![]() You’re Restless at Nightįor years, physicians recommended regular exercise to cure insomnia. If you experience any of these five signs, listen to your body and take a rest day or two. However, your body will tell you when enough is enough. Recovery is just as critical to your results as exercise. Exercise is essential to your overall health - you just need to be conscious of overtraining. To be clear, we’re not discouraging you from running, cycling, swimming, or doing other cardio workouts you love. While cardio does come with many health benefits, including improving heart health, lowering blood pressure, and decreasing your risk of heart disease, excessive cardio can cause adverse health effects. Like many things in life, there can be too much of a good thing. ![]() Short answer: Yes, you can do too much cardio. Many gym-goers wonder how much cardio exercise is too much? Is there a limit? How Much Cardio Is too Much? 5 Signs of Overtraining Below, we'll answer your pressing questions about cardio and how to incorporate it into your fitness regimen. So, if you find yourself asking, “How much cardio should I do?,” keep reading. However, certain variables - like diet, age, height, weight, activity level, and goals - can help determine how much cardio you should do. Whatever your reason for doing cardio, remember that there is no optimal “cookie-cutter” cardio routine for everyone. What if you’re not trying to lose weight? How much cardio should you do if you’re simply seeking a more active lifestyle? After all, regular cardiovascular exercise has a multitude of health benefits beyond weight loss, such as better heart function, stronger immunity, lower risk of cognitive diseases, and the desirable “runner’s high” that lifts your mood. So, lift! Even if you want to lose weight and “tone” your body, lifting is just as, if not more important, than walking aimlessly on the treadmill for hours. Females, in particular, will shy away from resistance training because they don’t want to “get too bulky.” Frankly, nobody, whether man or woman, has ever incidentally gotten jacked by lifting weights. ![]() When coupled with one another, the benefits of both are even more significant. ![]() For starters, doing just cardio and not resistance training will yield subpar results for fat loss and body composition.Ĭardio and resistance training go hand-in-hand. While cardio is essential to a proper weight loss plan, there are a few other things to know. But let's back up a little, when you think of cardio, you assume it’s just for weight loss, right? This guideline promotes a healthy lifestyle and overall physical wellbeing. Physical activity is an essential component of a healthy lifestyle, and guidelines suggest that healthy adults should engage in a certain amount of moderate or vigorous aerobic activity each week.īut exactly how much cardio should you be doing? According to Edward R Laskowski and The Department of Health and Human Services, healthy adults should aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both. ![]()
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